Good Morning all,
It's amazing how you can be told something over and over, but you have to suffer before you believe. Well, I believe the rest of the world calls this being hard headed. What I am getting at is I didn't really understand the importance of treatment, sports medicine, chiropractors and other such fine professionals who keep us hard headed athletes going. So, my confession is, I was not getting proper treatment. I was not treating my body properly after working it so hard. As I was working out yesterday, Coach and I were talking about what hurts on me, what's gotten better, and what pains have recently arisen. He reminded me that as an athlete, I am like a Ferarri. You cannot run it to death and not send it in to be checked, or tuned up. This is so true. After a week of treatment I am feeling like a new person. Jumping can really take a toll on the body. All the pounding, all the force. I have to take care of my body, we all do as athletes. So I vow (and if you are like me, take this vow as well) to take care of my body. To treat every nick, and minor pain, so that it does not turn into something chronic.
To be honest, I was hard headed, but I didnt want to seem weak, or a diva, going to the trainers for every little thing. I would always say, I can work through this. I can fight the pain. But I know now, it is not about being a diva, or being weak, it is about being smart. So, I will be smart. Well off to workout for me, but.... not before seeing the trainer!
See ya soon,
FKJ

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